Other Regions (USD)
Fasciite Plantaire
Ressentez-vous une douleur au pied et/ou au talon mais vous n’êtes pas sûr(e) de ce que c’est ? Voir ci-dessous pour en savoir plus sur la fasciite plantaire, ses causes, ses symptômes, ses traitements fréquents et produits recommandés.
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FASCIITE PLANTAIRE - UN PROBLÈME FRÉQUENT ET DOULOUREUX
La fasciite plantaire est l’une des causes les plus courantes de douleurs au pied et/ou au talon. Il s’agit d’un surmenage et d’une inflammation du fascia plantaire, le tissu qui court le long de la plante des pieds et qui relie votre os du talon à vos orteils.
SYMPTÔMES FRÉQUENTS
Les ligaments de votre fascia plantaire subissent beaucoup d’usure durant votre vie quotidienne. Lorsque les orteils sont pliés, par exemple en courant ou en marchant, le fascia est étiré. Ces ligaments servent habituellement d’amortisseurs, supportant la voûte plantaire. Parfois cependant, une inflammation ou une déchirure peut survenir au sein du fascia. La fasciite plantaire est fréquente chez les athlètes mais elle peut également survenir après une promenade en ville sur des surfaces dures avec des chaussures de mauvaise qualité.
Vous pourriez souffrir de Fasciite plantaire si vous ressentez une douleur au pied et/ou dans la région du talon, et une douleur lorsque vous appuyez sur les orteils ou le talon lors de la marche. D’autres symptômes fréquents sont les raideurs matinales dans le pied et/ou dans la cheville et une douleur à la pression le long du fascia, particulièrement lorsque le gros orteil est étendu vers le haut.
CAUSES FRÉQUENTES
La fasciite plantaire peut avoir différentes causes possibles, p. ex. une voûte prononcée ou non ou une hyper-pronation. D’autres causes peuvent être un entraînement plus intensif, être en surpoids ou bien avoir une amplitude de mouvement réduite dans l’articulation de la cheville.
TRAITEMENTS ET PRODUITS POUR SOULAGER LA DOULEUR
La Fasciite plantaire nécessite souvent un long processus de guérison, mais il existe différentes choses que vous pouvez faire pour accélérer la récupération et soulager la douleur. Rehband a développé des talonnettes qui ont gagné en popularité. Les bandes kinésiologiques et les semelles peuvent également aider à la fois à soulager la douleur et à prévenir la récidive de la blessure. Rehband offre un large choix de semelles et de talonnettes ; vous pouvez trouver celui-ci ici.
Un programme d’entraînement pour stimuler la circulation, l’amplitude de mouvement, la force et la stabilité du pied peut aussi être bénéfique pour le rétablissement. Étirer les muscles fléchisseurs des orteils et des mollets pourrait également aider. Le programme de rééducation devrait être réalisé d’une manière régulière pour éviter une nouvelle survenue de la blessure. Si la douleur est forte, un médicament ou un baume anti-inflammatoire peut être bénéfique.
