Schulterschmerzen - Entzündung & Überbeanspruchung der Schulter
Are you experiencing pain in or around your shoulder? Read our quick guide about overuse/inflammation in muscles and tendon insertions around the shoulder joint and the possible causes, symptoms and treatment.
Overuse/inflammation in muscles and tendon insertions around the shoulder joint
The troubles are common among painters, carpenters, waitresses, hairdressers and in sports as swimming, javelin, handball and bodybuilding.
Possible causes
- - Instability / degenerative changes.
- - Stiffness in the thoracic spine.
- - Poor posture.
- - Static work above the shoulders.
Symptoms
- - Pain and reduced strength when working above the shoulder.
- - Difficulties to sleep on the shoulder, get dressed and to comb your hair.
- - Pain and soreness during or after activity.
Treatment
- - Avoid static work.
- - Adapt working position.
- - Training of ROM, coordination, strength and stability.
