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Schulterschmerzen - Entzündung & Überbeanspruchung der Schulter
Hast du Schmerzen im Bereich der Schulter? Erfahre hier mehr zum Thema Überbeanspruchung und Entzündung der Muskeln und Sehnenansätze im Bereich der Schulter sowie mögliche Ursachen, Symptome und Behandlungsmethoden. Schulterprobleme treten häufig bei Malern, Tischlern, Kellnerinnen, Friseuren und bei Sportarten wie Schwimmen, Speer, Handball und Bodybuilding auf.
Mögliche Ursachen:
- Instabilität/degenerative Veränderungen
- Steifheit in der Brustwirbelsäule
- Schlechte Haltung
- Statische Arbeit über Kopf
Symptome:
- Schmerzen und verminderte Kraft beim Arbeiten über Kopf
- Schwierigkeiten, auf der Schulter zu schlafen, sich anzuziehen und die Haare zu kämmen
- Schmerzen im Schultergelenk und der umliegenden Muskulatur während oder nach der Aktivität
Behandlung:
- Vermeiden Sie statische Arbeiten
- Arbeitsposition und allgemeine Haltung anpassen/verbessern
- Training von Bewegungsumfang, Koordination, Kraft und Stabilität
Um Schulterschmerzen vorzubeugen sollten eine zu starke Belastung des Schultergelenks vermieden werden. Außerdem können gezielte Entspannungstechniken helfen.
Hier findest du eine Auswahl an Schulterbandagen, die dein Gelenk im Sport unterstützen können:
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