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Achillessehnenerkrankungen - Achillodynie
Hier sind Fakten rund um Achillessehnenerkrankungen (Achillodynie) für dich zusammengefasst. Erfahre warum es auftritt, welche Symptome auftreten und wie du vorbeugen kannst.
Die Achillessehne verbindet den Wadenmuskel mit dem Fersenknochen, auch Fersenbein. Sie ist die kräftigste und stärkste Sehne im menschlichen Körper. Die Achillessehne ermöglicht es uns beispielsweise, auf Zehenspitzen zu stehen und uns beim Springen und Laufen abzustoßen. Eine Entzündung kann in der Achillessehne oder im umgebenden Gewebe aufgrund wiederholter und starker Belastung oder Fehlbelastung auftreten. Achilles-Verletzungen treten häufig bei Läufern auf oder bei Sportarten die viel Laufen und Sprünge erfordern.
Mögliche Ursachen:
- Einseitige Belastung
- Erhöhte Trainingsfrequenz
- Veränderter Trainingsuntergrund
- Unsachgemäße Schuhe
- Fußfehlstellungen
- Steife Wadenmuskeln
- Mangelnde Sehnen-Flexibilität
Symptome:
- Morgensteifigkeit und Anlaufschmerz
- Schmerzen und Steifheit während und nach der Aktivität
- Druckschmerz entlang der Sehne
- Schwellung, Rötungen und Erwärmung der Haut an und um die Achillessehne
- Gelenkknacken
- Reduzierte Kraft in den Wadenmuskeln
Behandlung:
- Ursachen analysieren
- Ruhe
- Entzündungshemmende Medikamente oder Salbe
- Allmählich intensiviertes Rehabilitationsprogramm mit exzentrischem Muskeltraining für die Wade in Absprache mit einem Arzt
- Fersenkeil zur Entlastung
- Einzelne Einlegesohlen
Zur Vorbeugung einer Überlastung der Achillessehne ist gutes Schuhwerk, die richtige Lauftechnik und gutes Aufwärmen vor der Aktivität empfohlen. Fuß- und Knöchelbandagen können die Prävention durch Wärme, Kompression und zusätzlicher Stabilität unterstützen.
Produkte, die zur Prävention von Achillessehnenerkrankungen beitragen können:
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