Handball has always been a high impact sport but over the years it has developed into a sport characterized by a noticeable increase in speed, intensity and force – with more injuries as a result. In Rehband’s “Complete Guide – The 11 Most Common Injuries In Handball” you can learn about the most common injuries in handball today. What are the causes and symptoms, and what can you do to prevent injuries and alleviate pain if you’re affected? This article is focused on Dislocated Shoulders.
A shoulder jumping out of its joints usually happens if you fall on an outstretched arm or get a strain in the throwing arm. A dislocated shoulder often results in damage to cartilage, ligaments and joint capsules. The risk of recurrence is high, therefore rehabilitation and regular specific shoulder exercises are very important in order to stay active and play handball!
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