Handball has always been a high impact sport but over the years it has developed into a sport characterized by a noticeable increase in speed, intensity and force – with more injuries as a result. In Rehband’s “Complete Guide – The 11 Most Common Injuries In Handball” you can learn about the most common injuries in handball today. What are the causes and symptoms, and what can you do to prevent injuries and alleviate pain if you’re affected? This article is focused on Diffuse front knee pains.
PFSS is one of the most common painful conditions in the knee joint which affects both active and inactive people. The condition occurs mainly in teenage girls. The problem can have several causes and there are often many different factors that affect the pain. The condition is not usually associated with an accident. The pain is often triggered in connection with physical activity, which causes many to refrain from exercise and sports activities. The prognosis is usually good. Activity with pain is allowed if it does not increase during each training session.
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