{"title":"Achillespeesaandoeningen - Achillodynie","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAchillespeesaandoeningen (achillodynie)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLees hier waarom het optreedt, wat de symptomen zijn en mogelijke behandelingen om de pijn te verminderen en te verlichten. Ontsteking in de achillespees kan atleten van alle niveaus treffen, vooral bij sporten waarbij veel wordt gerend en gesprongen.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWaarom komt het voor?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAchillodynie ontstaat voornamelijk door overbelasting en herhaalde belasting van de achillespees, die de kuitspieren met de hiel verbindt. Het komt vaak voor bij hardlopers en mensen die plotselinge, repetitieve springbewegingen maken. Deze aandoening kan door verschillende factoren worden veroorzaakt, waaronder intensieve training zonder voldoende hersteltijd, onjuist schoeisel en plotselinge veranderingen in trainingsintensiteit.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSymptomen\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePijn en gevoeligheid aan de achterkant van de enkel, vooral bij het begin van activiteit \u003cbr data-mce-fragment=\"1\"\u003e Ochtendstijfheid in de achillespees die verbetert bij beweging \u003cbr data-mce-fragment=\"1\"\u003e Zwelling of verdikking van de pees \u003cbr data-mce-fragment=\"1\"\u003e Pijn bij activiteiten zoals traplopen of hardlopen\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMogelijke behandelingen\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRust en verminderde activiteit: om verdere irritatie van de pees te voorkomen \u003cbr data-mce-fragment=\"1\"\u003e Toepassing van koude of warmte: ijs kan helpen om de ontsteking te verminderen en de pijn in de beginfase te verlichten, terwijl warmte in latere stadia helpt om de bloeddoorstroming te verbeteren \u003cbr data-mce-fragment=\"1\"\u003e Rek- en versterkende oefeningen: om de flexibiliteit en kracht van de pees te verbeteren \u003cbr data-mce-fragment=\"1\"\u003e Ondersteuning en orthopedische producten: zoals hielkussentjes of Rehband-steunen, die helpen om de druk op de pees te verminderen en stabiliteit en steun te bieden \u003cbr data-mce-fragment=\"1\"\u003e Fysiotherapie: inclusief specifieke oefeningen om de kuitspieren te versterken en de biomechanica van de enkel te verbeteren \u003cbr data-mce-fragment=\"1\"\u003e Juist schoeisel: schoenen die schokken absorberen en een goede ondersteuning van de hiel bieden\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAanbevolen Rehband-producten:\u003c\/strong\u003e\u003c\/h3\u003e","products":[{"product_id":"ud-achilles-support-1-5mm","title":"Enkelbrace | UD Achilles Support 1.5mm​","description":"\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eLower leg pain is common among runners, especially Achilles tendon problems and shin splints. Injuries and overuse pain are often caused by running for long periods of time, usually on hard surfaces. Rehband has developed a product that relieves and prevents Achilles tendon pain and prevents and relieves shin pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe UD Achilles Tendon Support is part of a new generation of functional supports designed to support the most common overuse injuries. Targeted heat zones and compression alleviate symptoms, reduce pain and prevent recurring injuries. They support you on your journey and get results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFor your safety, we added reflective details on the back for increased visibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFEATURES \u0026amp; BENEFITS.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eProvides support, compression and warmth\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eImproves muscle coordination in the ankle and lower leg areas\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eIdeal for Achilles tendon and shin splint complaints\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eAPPLICATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe brace should be placed around the foot and pulled up so that the calf muscle, Achilles tendon, heel and shin with surrounding muscles are covered by the thicker neoprene material.\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe Rehband UD Achilles Support is sold as a pair.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rehband","offers":[{"title":"Black \/ Paar \/ S","offer_id":49849311330639,"sku":"807106-010233_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paar \/ M","offer_id":49849311265103,"sku":"807106-010333_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paar \/ L","offer_id":49849311363407,"sku":"807106-010433_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paar \/ XL","offer_id":49849311297871,"sku":"807106-010533_Shop","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/3564\/2191\/files\/10093-RB-4694-UD-Achilles-Support_2_d3c53d74-f2b3-4dfb-a7cc-2bfe689deee5.jpg?v=1754919600"},{"product_id":"qd-multi-pads","title":"Inlegzolen | QD Multi Pads met Technogel®","description":"\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe QD Multi Pad from Rehband supports the midfoot and can prevent problems related to the heel. Reduces tension on the plantar fascia, Achilles tendon and knee through heel lift and compensates for pronation or supination. Self-adhesive for fixation in the shoe. This shoe sole is made of Technogel®, a unique polyurethane-based gel with high shock absorption and excellent durability. This breakthrough soft and breathable gel provides superior comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFEATURES \u0026amp; BENEFITS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eHelps position the heel and supports the midfoot\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eCan prevent pain (plantar fasciitis), Achilles tendonitis, overuse in the foot and knee problems\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eHelps prevent heel pain and heel problems\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe shape of the QD Multi Pad supports heel positioning and elevates the heel. Both actions can reduce tension and strain on the plantar fascia, Achilles tendon and knee.\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eUse the product as a pair in flat shoes to avoid pain or leg length complications\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eIt is recommended to wear socks\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eSelf-adhesive to fix in the shoe, boot or running shoe\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eSold as a pair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rehband","offers":[{"title":"Paar \/ S","offer_id":49849317818703,"sku":"202806-010233_Shop","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Paar \/ M","offer_id":49849317851471,"sku":"202806-010333_Shop","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Paar \/ L","offer_id":49849317884239,"sku":"202806-010433_Shop","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/3564\/2191\/files\/10104-RB-4753-QD-Multi-Pad_94dd9c22-f9aa-4ba4-a977-230a5cf80187.jpg?v=1754919634"}],"url":"https:\/\/www.rehband.com\/nl\/collections\/achilles-tendon-disorders-achillodynia.oembed","provider":"Rehband","version":"1.0","type":"link"}