{"title":"Disturbi del tendine d'Achille - Achillodinia","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisturbi del tendine di Achille (Achillodinia)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLeggete qui perché si verifica, quali sono i sintomi e i possibili trattamenti per ridurre e alleviare il dolore. L'infiammazione del tendine d'Achille può colpire gli atleti di tutti i livelli, soprattutto negli sport in cui si praticano frequentemente corsa e salti.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePerché si verifica?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eL'acillodinia è dovuta principalmente all'uso eccessivo e ripetitivo del tendine di Achille, che collega i muscoli del polpaccio al tallone. È comune tra i corridori e tra coloro che eseguono movimenti di salto improvvisi e ripetitivi. Questa condizione può essere scatenata da diversi fattori, tra cui l'allenamento intenso senza un sufficiente tempo di recupero, calzature inadeguate e cambiamenti improvvisi nell'intensità dell'allenamento.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSintomi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDolore e tensione nella parte posteriore della caviglia, soprattutto all'inizio dell'attività \u003cbr data-mce-fragment=\"1\"\u003e Rigidità mattutina del tendine di Achille che migliora con il movimento \u003cbr data-mce-fragment=\"1\"\u003e Gonfiore o ispessimento del tendine \u003cbr data-mce-fragment=\"1\"\u003e Dolore con attività come salire le scale o correre\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePossibili trattamenti\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRiposo e riduzione dell'attività per evitare ulteriori irritazioni del tendine \u003cbr data-mce-fragment=\"1\"\u003e Applicazione di freddo o calore: il ghiaccio può contribuire a ridurre l'infiammazione e ad alleviare il dolore nella fase iniziale, mentre il calore è utile nelle fasi successive per migliorare il flusso sanguigno \u003cbr data-mce-fragment=\"1\"\u003e Esercizi di stretching e rafforzamento: per migliorare la flessibilità e la forza del tendine \u003cbr data-mce-fragment=\"1\"\u003e Prodotti di supporto e ortopedici: come talloniere o supporti Rehband, che aiutano a ridurre la pressione sul tendine e a fornire stabilità e sostegno \u003cbr data-mce-fragment=\"1\"\u003e Terapia fisica: compresi esercizi specifici per rafforzare i muscoli del polpaccio e migliorare la biomeccanica della caviglia \u003cbr data-mce-fragment=\"1\"\u003e Calzature adeguate: scarpe che assorbono gli urti e forniscono un buon supporto al tallone\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProdotti Rehband consigliati:\u003c\/strong\u003e\u003c\/h3\u003e","products":[{"product_id":"ud-achilles-support-1-5mm","title":"Cavigliera | UD Achilles Support 1.5mm","description":"\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eLower leg pain is common among runners, especially Achilles tendon problems and shin splints. Injuries and overuse pain are often caused by running for long periods of time, usually on hard surfaces. Rehband has developed a product that relieves and prevents Achilles tendon pain and prevents and relieves shin pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe UD Achilles Tendon Support is part of a new generation of functional supports designed to support the most common overuse injuries. Targeted heat zones and compression alleviate symptoms, reduce pain and prevent recurring injuries. They support you on your journey and get results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFor your safety, we added reflective details on the back for increased visibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFEATURES \u0026amp; BENEFITS.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eProvides support, compression and warmth\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eImproves muscle coordination in the ankle and lower leg areas\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eIdeal for Achilles tendon and shin splint complaints\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eAPPLICATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe brace should be placed around the foot and pulled up so that the calf muscle, Achilles tendon, heel and shin with surrounding muscles are covered by the thicker neoprene material.\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe Rehband UD Achilles Support is sold as a pair.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rehband","offers":[{"title":"Black \/ Paio \/ S","offer_id":49849311330639,"sku":"807106-010233_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paio \/ M","offer_id":49849311265103,"sku":"807106-010333_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paio \/ L","offer_id":49849311363407,"sku":"807106-010433_Shop","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Paio \/ XL","offer_id":49849311297871,"sku":"807106-010533_Shop","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/3564\/2191\/files\/10093-RB-4694-UD-Achilles-Support_2_d3c53d74-f2b3-4dfb-a7cc-2bfe689deee5.jpg?v=1754919600"},{"product_id":"qd-multi-pads","title":"Solette | QD Multi Pads con Technogel®","description":"\u003cp\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe QD Multi Pad from Rehband supports the midfoot and can prevent problems related to the heel. Reduces tension on the plantar fascia, Achilles tendon and knee through heel lift and compensates for pronation or supination. Self-adhesive for fixation in the shoe. This shoe sole is made of Technogel®, a unique polyurethane-based gel with high shock absorption and excellent durability. This breakthrough soft and breathable gel provides superior comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eFEATURES \u0026amp; BENEFITS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eHelps position the heel and supports the midfoot\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eCan prevent pain (plantar fasciitis), Achilles tendonitis, overuse in the foot and knee problems\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eHelps prevent heel pain and heel problems\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eThe shape of the QD Multi Pad supports heel positioning and elevates the heel. Both actions can reduce tension and strain on the plantar fascia, Achilles tendon and knee.\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eUse the product as a pair in flat shoes to avoid pain or leg length complications\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eIt is recommended to wear socks\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eSelf-adhesive to fix in the shoe, boot or running shoe\u003c\/span\u003e\u003c\/li\u003e\t\u003cli\u003e\u003cspan style=\"color: rgb(39, 39, 39); font-size: 14px; background-color: rgb(255, 255, 255);\"\u003eSold as a pair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rehband","offers":[{"title":"Paio \/ S","offer_id":49849317818703,"sku":"202806-010233_Shop","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Paio \/ M","offer_id":49849317851471,"sku":"202806-010333_Shop","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Paio \/ L","offer_id":49849317884239,"sku":"202806-010433_Shop","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/3564\/2191\/files\/10104-RB-4753-QD-Multi-Pad_94dd9c22-f9aa-4ba4-a977-230a5cf80187.jpg?v=1754919634"}],"url":"https:\/\/www.rehband.com\/it-eu\/collections\/achilles-tendon-disorders-achillodynia.oembed","provider":"Rehband","version":"1.0","type":"link"}