Other Regions (USD)
Douleur Musculaire dans le Cou et les Épaules
Les douleurs musculaires au niveau du cou et des épaules sont courantes chez les employés de bureau, les travailleurs industriels et les coiffeurs, par exemple, qui effectuent des mouvements de travail statiques unilatéraux. Elles sont également fréquentes dans les sports de précision, comme le tir.
CAUSES POSSIBLES
- Muscles faibles et/ou courts au niveau du cou et des épaules
- Mauvaise posture / position de travail
- ROM réduit dans la colonne thoracique
- Stress, anxiété
SYMPTÔMES
- Douleurs, courbatures et douleurs au niveau du cou et des épaules
- Raideur lors des mouvements de la tête
- Des maux de tête peuvent survenir
TRAITEMENT
- Évitez les mouvements de travail statiques
- Répétez les micro pauses pendant la journée
- Ajustez le lieu de travail et l'équipement
- Entraînez les muscles faibles
- Étirer les muscles tendus
- Entraînement ROM pour la colonne thoracique
- Correction de la posture
-
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