In this video, Malin Ewerlöf discusses how to avoid injury during training for long distance running. She explains how the proper running stride is about activating all muscles when running so they keep your feet, knees and back in place.
If your knees hurt while you run, Malin recommends using knee sleeves from Rehband for stability, heat, pressure and security which can help both mentally and physically. As long as you’re running properly and holding it together, she says, there is less of a risk for injury.
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