Shin Splints (Periostitis) – Causes, Symptoms & Treatment

Understanding Periostitis

Why do you get Periostitis

Possible causes

Overuse or repetitive stress from high-impact activities
Poor footwear or inadequate support
Sudden increases in training intensity or duration
Biomechanical issues (e.g. flat feet, overpronation)
Insufficient recovery time between workouts
Poor running technique

Symptoms

Localized pain on the inner side of the lower leg
Tenderness and swelling around the affected area
Discomfort that worsens during activity
Pain that may radiate to adjacent areas

Treatments

Rest and ice application to reduce inflammation
Physical therapy to address biomechanical issues
Gradual return to activity with modified training plans
Reducing activities that trigger pain
Alternative excercise e.g. swimming and cycling
Anti-inflammatory medicine or ointment
Good shoes and/or soles or inserts to make up for when the shoe's function is insufficient or when there is a need for special support or relief
Stretches for muscle tightness, balance or coordination exercises
Warming leg protector to promote blood circulation

Disclaimer: No Medical Advice
The content on this website is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or injury.
While we strive to provide accurate and up-to-date information, we make no warranties regarding the completeness, accuracy, or reliability of the content. Use of this information is at your own risk.
In case of acute pain, persistent complaints or health emergencies, please contact medical professionals or the emergency services immediately.

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