Carry yourself

Rehband ‘Carry Yourself’ series is a project dedicated to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury.  We will post one article every week for three months. Each and every one represent a part of a complete upper body guide with all the tips, insights and knowledge that you need to carry yourself through life. 

Rehband’s Olympic Weightlifting Guide – Important Accessory Exercises

Olympic Weightlifting involves a perfect combination of flexibility, strength, power and technique. These exercises will help to improve your lifts, whatever your current standard may be. This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility and m...

Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)

Alongside the Snatch, the Clean and Jerk is the other most important lift in Olympic Weightlifting. Consisting of two separate movements, it requires a combination of pure strength, acute technique and controlled aggression. This article is part of the Rehband Carry Yourself series, a complete guide to improving you...

Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)

Alongside the Snatch, the Clean and Jerk is the other most important lift in Olympic Weightlifting. Consisting of two separate movements, it requires a combination of pure strength, acute technique and controlled aggression. This article is part of the Rehband Carry Yourself series, a complete guide to improving you...

Rehband’s Olympic Weightlifting Guide to The First Pull in The Snatch

The snatch involves a perfect combination of flexibility, strength, power and technique. Here is how to improve the first phase of your lift, whatever your current standard may be. This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and...

Rehband’s Olympic Weightlifting Guide to The Snatch

Mastering the snatch involves a perfect combination of flexibility, strength, power and technique. Here is how to improve your lift, whatever your current standard may be. This article is part of the Rehband ‘Carry Yourself’ series, a complete guide explaining how to improve your upper body strength, mobility, p...

How to Understand Mobility and Prevent Injury

Learn how to look at mobility, movement and injury prevention in a completely new way. This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very helpful to you in or...

7 Tough Upper Body Workouts from Josh Bridges

Success is not owned. It’s leased, and the rent is due every day – So it's time to pay the man! This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility, posture and reducing the risk of injury. Try testing your fitness with these workouts ...

Carry Yourself – 5 Core Strengthening Workouts From Tia-Clair Toomey

Having a strong core is vital for almost all exercises and sports. It will help to prevent injury and stabilse lifts and movement. Abs are also a nice side effect of building a solid core. This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building uppe...

How To Master The Handstand Push Up

Top tips to help you master handstand push ups. This article is part of the Rehband ‘Carry Yourself’ series, a complete guide to improving your upper body strength. The text includes 6 handstand progressions that will improve your upper body strength and ultimately help you carry yourself through life. The hand...

9 Exercises to Build Unstoppable Upper Body Strength

Nine key exercises to build power, muscle and upper body strength and ultimately help you carry yourself through life. This article is the first part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of ...