Muscular pain in neck and shoulders. Common among e.g. office workers, industrial workers and hairdressers where one-sided static working movements are being performed. It is also common in precision sports e.g. shooting.

Weak and / or short muscles in neck and shoulders.
Poor posture / working position.
Reduced ROM in the thoracic spine.
Stress, anxiety.

Symptoms
Pain, soreness and aches in neck and shoulders.
Stiffness when moving your head.
Head ache may occur.

Treatment
Avoid static working movement.
Repeat micro pauses during the day.
Adjust working place and equipment.
Train weak muscles.
Stretching tight muscles.
ROM training for the thoracic spine.
Correction of posture.