Rehband
What is Achilles tendon disorder?
An inflammation can occur in the Achilles tendon or in the surrounding tissues on account of repetitive forceful loading. Achilles injuries strikes athletes at all levels e.g. where running and jumping are frequently practised.
Possible causes
One-sided loading.
Increased amount of training.
Change of training surface.
Improper shoes.
Hyper pronation.
Stiff calf muscles.
Decreased range of motion in your ankle.
Symptoms and treatment
Symptoms
Morning stiffness.
Pain and stiffness during and after activity.
Palpation soreness along the tendon.
Swelling at and around the Achilles tendon.
Crepitations may occur.
Reduced strength in calf muscles.
Lameness.
Treatment
Analyse causes.
Gradually intensified rehabilitation program with eccentric muscle training for the calf.
Heel wedge in relieving purpose.
Individual insoles.
Anti-inflammatory drug or ointment.
Achilles tendon disorder
An inflammation can occur in the Achilles tendon or in the surrounding tissues on account of repetitive forceful loading.
adjustable calf support
- Gives compression and warmth . Makes the muscles more flexible and stretching easier.